Why Yoga 4 Nurses
Nurses are asked to hold more, do more, and give more—often without adequate support for their own nervous systems. Chronic stress, burnout, moral distress, and fatigue don’t just live in the mind; they live in the body.
Yoga 4 Nurses was created to offer:
Practical tools for nervous system regulation
Space to slow down and reconnect
Education that makes sense through a nursing lens
Community with others who truly understand the work
This is care that is sustainable, realistic, and rooted in lived experience.
Program Dates
Course Opens: Sunday, March 22
First Zoom Call: Wednesday, March 25
First Yoga Class: Saturday, March 28
Program Ends: Saturday, May 2
What You’ll Gain
By the end of this program, nurses can expect to gain:
Tools to regulate the nervous system before, during, and after work
A deeper understanding of stress, trauma, and resilience
Sustainable self-care practices that fit real nursing lives
Increased grounding, awareness, and capacity
Connection with other nurses who get it
Investment
Early Bird Tuition: $188
Available now through February 28
Standard Tuition: $222
Payment Plan Available: 2 payments of $111
Yoga 4 Nurses is intentionally priced to remain accessible while honoring the depth, care, and expertise that go into creating a nurse-centered, nervous system–informed program.
Yoga 4 Nurses
A 6-Week Nervous System-Informed Program
Created by a Nurse, for Nurses
Nursing is not just a job—it is lived in the body.
Yoga 4 Nurses (Y4N) is a 6-week trauma-informed Yoga and nervous system–focused program created specifically for nurses. This program blends education, movement, reflection, and community to support regulation, resilience, and sustainability—both at work and in life.
This is not about performance or flexibility.
This is about learning how to care for the nervous system that carries you through nursing.
Program Structure
Weekly Live Zoom Calls — Wednesdays (Evening)
Each week we gather on Zoom to:
Explore nervous system and trauma-informed theory
Discuss the required book and independent study
Ask questions and reflect together
Connect in a supportive, nurse-only space
Weekly Live Yoga Practice — Saturdays, 10:30–11:45am
All-levels, trauma-informed Yoga
Practices focused on grounding, regulation, and recovery
Weekly themes integrated from our Zoom discussions and reading
Hybrid Format
In-person Yoga classes are held at Soul Healing Olympia (Westside)
A virtual option is available for those not local to Olympia
All Zoom calls and Yoga classes are recorded.
If a session is missed, required make-up work will be provided.
Who This Program Is For
Yoga 4 Nurses is open to:
LPNs
RNs
ARNPs
Nurses from any state or country are welcome.
No prior Yoga experience is required.
Continuing Education (CEs)
At this time, I am awaiting confirmation on whether nursing CEs will be available. Yoga 4 Nurses is independently owned and facilitated, and one of my core intentions is to remain an independent owner and provider of this program. Offering nursing CEs requires additional administrative steps, and I am currently discerning whether it is possible to do so while maintaining that independence.
My hope is to offer CEs, and I will share updates as soon as I have more information. Without offering CEs, the program is able to remain financially accessible, ensuring Yoga 4 Nurses is available to all.
For Yoga Teachers certified through Yoga Alliance, continuing education hours will be offered.
Included
✔ 6 live Yoga classes
✔ 6 live Zoom discussion sessions
✔ Hybrid access (in-person + virtual)
✔ Recordings of all sessions
✔ Y4N manual (emailed as a PDF)
✔ Use of studio facilities
✔ Free nearby parking
Not Included:
✘ Yoga mat and props
✘ Required book
Ready to Join
If you are a nurse craving regulation, connection, and practices that truly support your nervous system, Yoga 4 Nurses was created for you.
Registration is open.
Questions welcome—please reach out anytime: lisaostler1@gmail.com