Not Sure What to Book?
If you're ready to work with me on improving your health—whether it's addressing insomnia, weight management, hormone balance, stress, gut health, or other wellness goals—book an Ayurvedic Wellness Consultation to get started.
If you'd like to enjoy a soothing, nourishing, and detoxifying Ayurvedic body treatment, choose the Prana Awakening Session.
Are you navigating the powerful hormonal shifts of perimenopause?
Embrace The Warrior's Path, a session designed to guide you toward balance and strength, ensuring a smooth and empowered transition into menopause. What we nurture during perimenopause shapes how we thrive in menopause.
Already in the Wise Woman Phase of menopause?
Step into your power with the Menopause Warrior session—because at Sacred Juniper, we honor and celebrate you as the warrior you truly are!
Have questions? Email me at lisaostler1@gmail.com—I’m happy to offer you guidance.
Sacred Services
Ayurvedic Wellness Consultations
Discover your unique dosha and receive a personalized plan for achieving balance through diet, lifestyle, and natural remedies. Each consultation is tailored to your needs, whether you’re seeking better digestion, stress relief, or enhanced energy.
Price: Starting at $110/hour
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Panchakarma Detox Therapy
Experience deep cleansing and rejuvenation through Panchakarma, Ayurveda’s ultimate detox system. Our programs include pre-care guidance, detox treatments, and post-care support to restore your body’s natural balance. In our first session, we will discuss your needs, review your current symptoms, and create a personalized plan guided by the principles of Ayurveda.
Price: Custom packages available upon consultation.
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Nervous System Reset
Spinal Marma Massage enhances the balance of the nervous system. This unique combination promotes deep relaxation and alignment, allowing the body to effectively integrate therapeutic benefits.
Facial Marma Massage nurtures vagal activation and facilitates emotional release. This practice encourages a profound connection between the mind and body, fostering a sense of peace and well-being.
The predictable rhythm experienced during these treatments offers a sense of safety, further enhancing the therapeutic experience while activating the vagus nerve.
Interoception and heightened body awareness are cultivated through these practices, allowing individuals to tune into their internal states more effectively. The ventral vagal connection plays a vital role in this process, as it supports feelings of safety and engagement.
Anahata (Heart) Basti specifically targets deep heart healing and emotional release, making it an integral part of a holistic wellness journey.
Through these cohesive techniques, individuals can achieve profound transformation and balance.
Price: $150/2hr
Prana Awakening Session
Experience a transformative journey with the Prana Awakening Package. Harmonize mind, body, and spirit through ancient Ayurvedic practices. Whether you’re seeking stress relief, enhanced energy, or deeper connection, this package offers the tools and support to awaken your inner prana and thrive in radiant health.
Price: $150/2hr
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The Warrior’s Path: Perimenopause Wellness Session
Designed for women navigating the dynamic phase of perimenopause. This holistic session honors your unique journey and provides nurturing support to balance hormones, calm the mind, and revitalize the body.
Price: $150/2hr
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Menopause Warrior
A nurturing bodywork protocol specifically designed for women navigating the transformative stage of menopause. This holistic experience blends the ancient wisdom of Ayurveda with gentle, restorative practices to harmonize your body, mind, and spirit.
Price: $150/2hr
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Please email me with any and all questions regarding services, packages, and consultations.