Garshana is a dry massage performed using raw silk gloves to exfoliate the skin and stimulate circulation. This invigorating therapy supports lymphatic detoxification, enhances metabolic function, and prepares the body to absorb herbal oils or treatments more effectively. It’s ideal for boosting energy and revitalizing the skin’s natural glow.

Abhyanga is a traditional Ayurvedic full-body massage using warm, herb-infused oils tailored to your unique dosha. This therapy nourishes the skin, improves circulation, and stimulates lymphatic drainage, helping to eliminate toxins. Abhyanga fosters relaxation while revitalizing both the body and mind, promoting a profound sense of balance and harmony.

A Basti is a localized Ayurvedic therapy where a ring, made of chickpea dough, is placed on specific areas of the body and filled with warm herbal oil. This treatment focuses on healing and nourishing specific regions, such as the lower back (Kati Basti) or the heart center (Hridaya Basti). It helps alleviate pain, reduce inflammation, and strengthen targeted areas.

Pinda Swedana is a herbal fomentation therapy involving the application of warm boluses filled with medicinal herbs, rice, or other natural ingredients. These boluses are gently massaged over the body, providing relief from stiffness, pain, and inflammation. This therapy nourishes the tissues, enhances joint mobility, and promotes relaxation.

Shirodhara is a deeply relaxing therapy that involves the continuous pouring of warm herbal oil over the forehead, specifically on the third eye region. This treatment calms the nervous system, reduces stress, and promotes mental clarity. Shirodhara is particularly beneficial for balancing the mind and body, improving sleep, and enhancing overall well-being.

Marma massage is a therapeutic technique that stimulates vital energy points (Marmas) on the body. Using a combination of gentle pressure, massage, and essential oils, this therapy helps to clear energy blockages, enhance vitality, and restore balance to the body and mind. Marma massage is deeply rejuvenating and supports overall wellness.

Udvartana is a traditional Ayurvedic therapy that involves a vigorous herbal powder massage. This stimulating treatment exfoliates the skin, improves circulation, and enhances lymphatic detoxification. Using custom herbal blends, Udvartana helps reduce excess Kapha, tones the body, and promotes a healthy, radiant complexion. It’s an excellent choice for those seeking to rejuvenate their skin, support weight management, or improve energy levels.