We’re living in a time where anger moves faster than empathy. I’ve seen it in others, and I’ve seen it in myself. Maybe what the world needs most right now is a quiet return to kindness.

As the air cools and the light softens, we enter the season of closure, a time to shed what’s heavy and make room for renewal.

Autumn reminds us that letting go is not loss; it’s nature’s way of making space for new beginnings.

Autumn’s winds are almost here, and eclipse season has arrived, a time of transformation that can feel both exciting and overwhelming. My latest blog shares Ayurvedic wisdom, grounding rituals, and treatments to help you feel calm, rooted, and deeply nourished this season.