Autumn’s winds are almost here, and eclipse season has arrived, a time of transformation that can feel both exciting and overwhelming. My latest blog shares Ayurvedic wisdom, grounding rituals, and treatments to help you feel calm, rooted, and deeply nourished this season.

The truth will always move outward, like ripples on water or the sun lifting over the horizon.

Sometimes it’s the smallest rituals that carry us through the heaviest seasons. During COVID, a simple 6 a.m. yoga class became my anchor; a space that grounded me, moved me, and reminded me who I was. That single ritual didn’t just help me survive the moment, it shifted the entire trajectory of my life.

In this post, I share how that practice evolved into Align & Nourish, why ritual matters when life feels unsteady, and how movement, breath, and community can help us brush off the ashes and stand taller.

In this issue, I’m sharing what’s coming up and what’s been stirring in my world. You’ll find details on Align & Nourish: Session #2 – Finding Resilience in Times of Chaos (plus brunch!), a breakdown of the 3-stage disease process in Ayurveda, and a link to sign up for the Autumn Ayurvedic Cleanse. A seasonal favorite with returning participants each Equinox.

This is one of the most important times of year to gently reset, release, and realign. In Ayurveda, true balance is found when we attune our inner rhythms with the outer season. We’re not separate from nature, we’re in constant relationship with it. Let’s honor that together.

Have You Ever Felt It?

That subtle yet seismic shift—a release through breathwork, a breakthrough in therapy, a soft unraveling in conversation.

Suddenly, something lands.

And you know—you’ll never move quite the same way again.

These are the stories I want to hold space for.

The ones that remind us healing doesn’t always roar—it often whispers.

If you’ve felt it, I’d love to hear from you.

Email me your story. Your shift.

Let’s keep telling the truth about what it means to become whole.

From trauma bays to temples, from grief work to ritual space. This is the journey that brought me here. A story not just about healing others, but of learning how to nourish myself.

When Anger Speaks: What It’s Really Trying to Tell Us

Anger often gets labeled as “too much,” especially for women. But what if it’s actually a call for deeper healing?

Anger is rarely the problem—it’s the messenger. In my latest blog post, I share a personal reflection on growing up in a home where sadness was silenced and anger was the only emotion that felt safe. I explore how each dosha expresses anger, why the liver plays a role in our emotional release, and how we can begin to unlearn old patterns with grace.

A short educational post on what Pitta season is, how it manifests (both physically and emotionally), and 5 practices you can adopt this summer to stay cool and calm—featuring food, herbs, lifestyle shifts, and bodywork.

Trauma, Fascia, Lymph & the Healing Wisdom of Ayurveda

In the quiet places of the body, beneath the surface, where cells whisper and stories linger, there lies a deep intelligence. A language beyond words. This is where trauma lives. And this is where healing begins.

As the earth awakens from the stillness of winter, spring emerges with a surge of energy, inviting renewal, growth, and detoxification. In Ayurveda, spring is governed by the Kapha dosha, characterized by wetness, heaviness, and congestion—much like the melting snow and blooming landscape around us. With this seasonal shift, our bodies naturally hold onto mucus, toxins, and sluggishness, making us more susceptible to colds, allergies, and fatigue.

In a world that often feels chaotic and uncertain, it is more essential than ever to cultivate stability, regulation, and grounding.

The fusion of Yoga, the Nervous System, Polyvagal Theory, and Ayurveda offers a transformative path toward deep healing and resilience.

I am in the process of building a sanctuary for women—a place where they will be truly seen, heard, and cared for based on their unique needs and life stages. This space will center on holistic care and nourishment, combining modern nursing expertise with the timeless practices of Ayurveda.

Shirodhara is a profound Ayurvedic therapy that has been practiced for thousands of years as a means of promoting holistic healing, mental clarity, and deep relaxation. The word "Shirodhara" comes from the Sanskrit terms "Shiro" (head) and "Dhara" (flow). It involves the continuous pouring of warm, herbalized oil over the forehead, specifically targeting the third eye or Ajna chakra. This ancient technique is celebrated not only for its therapeutic benefits but also for its deeply meditative and transformative qualities.