Perimenopause has challenged me in ways I never expected, reminding me that even with years of experience in women's health, I am still learning to navigate the changes within my own body. Through the emotional whirlwind, I have been reminded of the importance of self-care, asking for help, and finding strength in community. I share my experience not because I have all the answers, but because I know so many women are navigating these same challenges. We deserve to feel heard, supported, and empowered at every stage of life.

What if creativity isn't something you make, but the way you choose to live? This month, I'm reflecting on the Cancer New Moon, the Sacral Chakra, welcoming a new kitten, an unexpected career shift, and an invitation to come home to yourself.