Balancing Hormones, Energy & the Nervous System

5 Sundays in November | 90-Minute In-Person Classes + Online Resources

Reconnect to the rhythm of your body.

This 5-week series bridges Eastern wisdom and Western medicine—linking the chakras with the endocrine system to restore harmony in your hormones, energy, and nervous system.

Each week includes a 90-minute in-person session with:

• Yoga flow & breathwork to open the body’s energy channels

• Self-marma therapy with oils to regulate the nervous system

• Education on chakras & hormones through an integrative lens

• Group reflection & grounding ritual for integration

What We’ll Explore

Week 1 – Root & Adrenals: Grounding, safety, and stress regulation

Week 2 – Sacral & Reproductive Glands: Flow, creativity, and hormonal balance

Week 3 – Solar Plexus & Pancreas: Metabolism, digestion & personal power

Week 4 – Heart & Throat: Connection, communication & thyroid balance

Week 5 – Third Eye & Crown: Intuition, sleep rhythm & nervous system reset