What to Expect

This series is not about performance or pushing limits. It is about restoring balance, reconnecting with your body, and cultivating sustainable practices that support you both on and off the mat.

A 6-week structured series designed specifically for nurses

Weekly live Zoom calls focused on education, reflection, and nervous system support

Weekly in-person yoga practice in Olympia, WA, with a virtual option available

Education on stress, burnout, and vicarious trauma, with practical tools you can use at work and at home

Skills for long-term nervous system regulation, not just short-term stress relief

Sample Schedule

  • Wednesdays | Live Zoom Call

    5:30-6:45 PM (PT)

    Educational discussion, reflection, and nervous system support. Sessions focus on burnout, stress physiology, the Yamas, and practical regulation tools nurses can use on and off the mat.

    Sundays | Yoga Practice

    9:00–10:15 AM (PT)

    In-person, trauma-informed yoga practice held in Olympia, WA, with a virtual attendance option available. Classes are gentle, choice-based, and accessible to all bodies and experience levels.

    Participants are encouraged—but not required—to attend both weekly sessions. Recordings and supportive resources may be provided when available.

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Sunday Yoga Location

Shuttle transportation is available to and from camp. Participants can be picked up near the York Street Subway Station on the F subway line. Subway access to the F, G, A, C, 2, 3 and B67.

Demo Park
123
Demo St, New York, NY 12345

 

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Register

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.