AWAKEN THE WISE WOMAN

7 Days • 7 Chakras • 7 Hormones

Casas Kismet, Nosara, Costa Rica | July 17–24, 2027

A seven-day retreat for women ready to understand their changing bodies, reconnect with their inner wisdom, and return home feeling grounded, empowered, and deeply supported.

Women’s retreat • Seven nights • Reserve with a $500 deposit

Awaken the Wise Woman — a one-of-a-kind weeklong women’s retreat where science, spirit, and soma meet. Designed for women who are ready to stop splitting themselves into parts and begin listening to the whole.

The Retreat Promise

For generations, women have been taught to separate the physical from the spiritual, biology from energy, science from intuition. But what if they were never meant to be separate?

In beautiful Nosara, Costa Rica, we will explore the relationship between the chakra system, endocrine glands, hormones, and the innate wisdom of the feminine body. Through yoga, education, breathwork, ritual, herbal wisdom, rest, and honest conversation, you will be supported in understanding yourself in a fuller and more integrated way.

This is not a week of escaping your life. It is a week of returning to yourself so that you can meet your life differently.

Shared Queen Room: $2, 250

Why This Retreat Is Different

Awaken the Wise Woman brings together modern science, ancient wisdom, movement, and lived experience. You will not be asked to choose between understanding your physiology and honoring your intuition. Here, both belong.

The retreat is intentionally intimate so that there is room to be known—not lost inside a crowd. You may arrive on your own, but you will move through the week in the company of women who are also ready to listen, learn, and remember themselves.

Your Home in Nosara

Casas Kismet is nestled in the hills of Nosara, Costa Rica, surrounded by tropical beauty and expansive views. It offers a setting designed for movement, rest, nourishment, community, and the spaciousness needed for meaningful inner work.

What Is Included

• Seven nights of accommodations at Casas Kismet

• Three nourishing meals per day

• Daily yoga, embodiment, breathwork, and meditation

• Chakra, endocrine-gland, and hormone education

• Daily herbal wisdom and practices

• Women’s circles, reflection, ritual, and a full moon ceremony

• Round-trip group transportation from Liberia International Airport within the designated arrival and departure windows

• One off-site dinner

• A thoughtfully prepared retreat gift basket

• Space for rest, integration, and connection

What Is Not Included

• Airfare to and from Costa Rica

• Travel insurance

• Transportation outside the designated group airport-transfer windows

• Optional excursions, spa services, or personal purchases

• Any meals, beverages, or services not specifically listed as included

Investment

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Room Total To Reserve

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Shared room $2,250 $500 deposit

Private queen room, shared bath $2,350 $500 deposit

Private room $2,550 $500 deposit

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Save $200 when your retreat is paid in full by January 17, 2027.

Payment plans are available.

Reserve with a $500 non-refundable deposit, then divide the remaining balance into manageable monthly payments.

Everything must be paid in full by January 17th, 2027 to receive the $200 discount.

Completing the short “Request Your Room” form does not obligate you.

Lisa will contact you personally to confirm availability, answer questions, and explain the deposit and payment steps.

Reservation Process

1. Click on “Request Your Room” to complete the short form.

2. Lisa contacts you personally to confirm room availability and answer questions.

3. Pay the $500 deposit. Your room is reserved only after the deposit is received.

4. Receive your welcome email, payment schedule, and complete a questionnaire.

5. Receive travel guidance, and preparation timeline.

6. Lisa is available to answer all questions via email: lisaostler1@gmail.com

Meet Your Retreat Leader

Lisa Ostler BSN-RN, RYT-500, YACEP

I have spent more than two decades caring for people as a registered nurse, and I have been practicing yoga since 2000 and teaching since 2001. My work has moved through emergency medicine, flight nursing, public health, women’s wellness, yoga, and Ayurveda.

Awaken the Wise Woman was born where these paths finally met. I stopped seeing women’s health as only science or only energy. I began seeing the conversation between hormones, the nervous system, the endocrine glands, the chakra system, and the wisdom women already carry within their bodies.

In many ways, I have been preparing my entire career to hold this gathering. I created it because I believe women deserve clear information, embodied practice, honest community, and the space to hear themselves again.

Guest Teachers

Nicole Zinn Herbal Practitioner & Farmer

Nicole Zinn is a practical herbalist and the founder of Harmony Farm, a medicinal plant farm and sanctuary.

Nicole will guide us in developing a grounded, accessible relationship with plants and in exploring herbal practices that can continue supporting connection and wellbeing at home.

Lizzy Bullman RYT-200

Lizzy Bullman is a dedicated yoga teacher with over 15 years of experience and a deep love for movement, challenge, and connection.

She holds a 200-hour Yoga Teacher Training certification and has completed an additional 150 hours of Rocket Yoga training. She specializes in inversions, arm balances, and creative, breath-driven flows.

A passionate surfer, Lizzy brings the playful, powerful, and humbling spirit of the ocean into her teaching and her life. Her retreats and classes are designed to help women step into their strength, face fears, and reconnect to joy through movement and adventure.

Lizzy’s mission is simple: to support and empower women to feel strong, confident, and fully alive, on and off the mat.

Lisa Ostler RN-BSN, E-RYT 500, Ayurvedic Consultant