Autumn’s winds are almost here, and eclipse season has arrived, a time of transformation that can feel both exciting and overwhelming. My latest blog shares Ayurvedic wisdom, grounding rituals, and treatments to help you feel calm, rooted, and deeply nourished this season.

The truth will always move outward, like ripples on water or the sun lifting over the horizon.

Sometimes it’s the smallest rituals that carry us through the heaviest seasons. During COVID, a simple 6 a.m. yoga class became my anchor; a space that grounded me, moved me, and reminded me who I was. That single ritual didn’t just help me survive the moment, it shifted the entire trajectory of my life.

In this post, I share how that practice evolved into Align & Nourish, why ritual matters when life feels unsteady, and how movement, breath, and community can help us brush off the ashes and stand taller.