In this issue, I’m sharing what’s coming up and what’s been stirring in my world. You’ll find details on Align & Nourish: Session #2 – Finding Resilience in Times of Chaos (plus brunch!), a breakdown of the 3-stage disease process in Ayurveda, and a link to sign up for the Autumn Ayurvedic Cleanse. A seasonal favorite with returning participants each Equinox.

This is one of the most important times of year to gently reset, release, and realign. In Ayurveda, true balance is found when we attune our inner rhythms with the outer season. We’re not separate from nature, we’re in constant relationship with it. Let’s honor that together.

Have You Ever Felt It?

That subtle yet seismic shift—a release through breathwork, a breakthrough in therapy, a soft unraveling in conversation.

Suddenly, something lands.

And you know—you’ll never move quite the same way again.

These are the stories I want to hold space for.

The ones that remind us healing doesn’t always roar—it often whispers.

If you’ve felt it, I’d love to hear from you.

Email me your story. Your shift.

Let’s keep telling the truth about what it means to become whole.

From trauma bays to temples, from grief work to ritual space. This is the journey that brought me here. A story not just about healing others, but of learning how to nourish myself.