Sometimes it’s the smallest rituals that carry us through the heaviest seasons. During COVID, a simple 6 a.m. yoga class became my anchor; a space that grounded me, moved me, and reminded me who I was. That single ritual didn’t just help me survive the moment, it shifted the entire trajectory of my life.

In this post, I share how that practice evolved into Align & Nourish, why ritual matters when life feels unsteady, and how movement, breath, and community can help us brush off the ashes and stand taller.

In this issue, I’m sharing what’s coming up and what’s been stirring in my world. You’ll find details on Align & Nourish: Session #2 – Finding Resilience in Times of Chaos (plus brunch!), a breakdown of the 3-stage disease process in Ayurveda, and a link to sign up for the Autumn Ayurvedic Cleanse. A seasonal favorite with returning participants each Equinox.

This is one of the most important times of year to gently reset, release, and realign. In Ayurveda, true balance is found when we attune our inner rhythms with the outer season. We’re not separate from nature, we’re in constant relationship with it. Let’s honor that together.

Have You Ever Felt It?

That subtle yet seismic shift—a release through breathwork, a breakthrough in therapy, a soft unraveling in conversation.

Suddenly, something lands.

And you know—you’ll never move quite the same way again.

These are the stories I want to hold space for.

The ones that remind us healing doesn’t always roar—it often whispers.

If you’ve felt it, I’d love to hear from you.

Email me your story. Your shift.

Let’s keep telling the truth about what it means to become whole.