From trauma bays to temples, from grief work to ritual space. This is the journey that brought me here. A story not just about healing others, but of learning how to nourish myself.

When Anger Speaks: What It’s Really Trying to Tell Us

Anger often gets labeled as “too much,” especially for women. But what if it’s actually a call for deeper healing?

Anger is rarely the problem—it’s the messenger. In my latest blog post, I share a personal reflection on growing up in a home where sadness was silenced and anger was the only emotion that felt safe. I explore how each dosha expresses anger, why the liver plays a role in our emotional release, and how we can begin to unlearn old patterns with grace.