A short educational post on what Pitta season is, how it manifests (both physically and emotionally), and 5 practices you can adopt this summer to stay cool and calm—featuring food, herbs, lifestyle shifts, and bodywork.

Trauma, Fascia, Lymph & the Healing Wisdom of Ayurveda

In the quiet places of the body, beneath the surface, where cells whisper and stories linger, there lies a deep intelligence. A language beyond words. This is where trauma lives. And this is where healing begins.

As the earth awakens from the stillness of winter, spring emerges with a surge of energy, inviting renewal, growth, and detoxification. In Ayurveda, spring is governed by the Kapha dosha, characterized by wetness, heaviness, and congestion—much like the melting snow and blooming landscape around us. With this seasonal shift, our bodies naturally hold onto mucus, toxins, and sluggishness, making us more susceptible to colds, allergies, and fatigue.