In a world that often feels chaotic and uncertain, it is more essential than ever to cultivate stability, regulation, and grounding.

The fusion of Yoga, the Nervous System, Polyvagal Theory, and Ayurveda offers a transformative path toward deep healing and resilience.

I am in the process of building a sanctuary for women—a place where they will be truly seen, heard, and cared for based on their unique needs and life stages. This space will center on holistic care and nourishment, combining modern nursing expertise with the timeless practices of Ayurveda.

Shirodhara is a profound Ayurvedic therapy that has been practiced for thousands of years as a means of promoting holistic healing, mental clarity, and deep relaxation. The word "Shirodhara" comes from the Sanskrit terms "Shiro" (head) and "Dhara" (flow). It involves the continuous pouring of warm, herbalized oil over the forehead, specifically targeting the third eye or Ajna chakra. This ancient technique is celebrated not only for its therapeutic benefits but also for its deeply meditative and transformative qualities.