Awaken the Wise Women
A 7-month Virtual Ceremony of Chakras, Hormones, and Ayurvedic Wisdom
This space is for the woman navigating perimenopause, transition, or simply the call to come home to herself. The woman who is done overriding her needs. The woman who is ready to understand her body as sacred, cyclical, and wise.
You do not need to have it all figured out to begin.
You only need the willingness to turn inward.
Welcome to your ceremony.
The Approach
There is a rhythm within you, one that has never been broken, only forgotten.
In this course, we return to that rhythm.
Now, more than ever, women are being called to reconnect with their true nature—to step into the wisdom that has always lived within them. The Wise Woman is not something outside of you; she is a part of you that remembers how to listen, how to trust, and how to live in alignment with your body and your truth.
This program is for women of all ages and all stages—whether you are just beginning to understand your body, moving through transition, or seeking a deeper connection to yourself.
This is a return to your power.
A remembering of your body as wise.
An invitation to rise—aligned, nourished, and whole.
Each month, we explore a different hormonal landscape of the female body and how it reflects the intelligence of the chakra system. Together, we will meet virtually for a guided session where we focus on a specific hormone and its energetic counterpart—for example, the thyroid and the throat chakra. You will begin to understand your body not as something to fix, but as something to listen to—an intelligent, ever-communicating guide.
Meeting monthly creates a rhythm that supports lasting change. Rather than rushing, you are given the opportunity to move slowly, intentionally, and with presence—so the wisdom doesn’t just stay in your mind, but is felt and lived within your body.
Ayurveda + Svadhyaya (self-study
Through the lens of Ayurveda, we will introduce foods, herbs, and supportive tools that help bring both hormonal balance and energetic alignment. You will learn how to nourish your body in a way that supports your physiology while also tending to the deeper layers of your being.
In the weeks between our monthly sessions, you will be given practices, rituals, and simple integrations to explore in your daily life. This space between is intentional—allowing you time to embody each chakra, deepen your awareness of each hormone, and truly integrate what you are learning.
Virtual Offering
I chose to offer this program virtually with deep intention.
Over the years, I have been blessed to build relationships with incredible women—not just locally, but from all corners of the world. Women I have met through travel, through yoga, through shared experiences, and through this work. It became clear to me that limiting this to an in-person space would mean leaving so many of you out.
This work is too important for that.
Offering this virtually allows us to gather across distance, to create a space where you are included, seen, and connected—no matter where you are in the world. It allows this wisdom to reach you in your own home, in your own environment, where the real integration happens.
There is something powerful about coming together in this way. Different lives, different stories, different stages—all meeting in a shared intention to understand our bodies and reconnect with our inner wisdom.
This is about accessibility.
This is about inclusion.
This is about connection.
No matter where you are, you belong here.
What’s included?
Monthly (LIVE) Zoom Calls
Each month we move through one chakra and the aligned hormone
Ayurvedic tools and insight to help you find alignment
Herbal wisdom
A Recorded Yoga sequence for each month to help you embody the chakra
Awaken the Wise Woman: Hormones, Chakras, and the Nervous System E-Workbook
Monthly rituals for your own self-study (Svadhyaya)
Nourishment Tips, that might include:
Foods that support hormonal balance
Herbs or teas
Lifestyle rhythms
Sleep and restoration practices
Embodiment Practices
Yoga postures
Breathwork practices
Meditation or mindfulness
Daily routines
Small groups only
Email support
Meet Your Facilitator
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Lisa Ostler
RN-BSN, 500 E-RYT, YACEP, Ayurvedic Wellness Advisor, PanchaKarma Practitioner
I come to this work not from one path, but from many.
For over two decades, I have worked as a nurse, supporting individuals and families through some of the most vulnerable, complex, and deeply human experiences of life. That work taught me how to listen, how to observe, and how to understand the body not just as a system of parts, but as something deeply interconnected, physical, emotional, and energetic.
Alongside that, I am the founder and practitioner behind Sacred Juniper Ayurvedic Clinic, a space I created with the intention of offering women a place to slow down, be seen, and reconnect with their bodies in a more meaningful way. Through hands-on bodywork, herbal preparations, and deeply rooted ritual, I have worked with women across all stages of life, witnessing firsthand the patterns, imbalances, and transformations that occur when we begin to truly listen to the body.
I also bring years of study and practice in Yoga and Ayurveda, ancient systems that offer a profound understanding of how our hormones, energy, and emotional landscape are all deeply intertwined. It is here that I began to clearly see the relationship between the endocrine system and the chakra system, and how we can work with both to create balance and alignment.
But more than anything, this work comes from lived experience.
As a woman, I have navigated my own hormonal shifts, my own imbalances, my own questions. I know what it feels like to be disconnected from your body.
Over time, I began to bridge these worlds; modern science and ancient wisdom, clinical understanding and intuitive knowing. I saw how much was missing in the conversations women were having about their health. I saw the gaps, the confusion, and the quiet frustration so many women carry.
And I knew I couldn’t keep this to myself.
This is why I offer this work.
Not because I have all the answers, but because I know how to guide you back to your own. Because I understand the language of the body, from both a clinical and a holistic perspective, and I can help you begin to understand yours.
This space is not about fixing you.
It is about empowering you.It is about helping you reconnect with the wisdom that has always been within you. The Wise Woman.
And it would be an honor to walk alongside you in that journey.