A 6-Week Nervous System-Informed Program

Created by a Nurse, for Nurses

Yoga 4 Nurses (Y4N) is a 6-week trauma-informed Yoga and nervous system–focused program created specifically for nurses. This program blends education, movement, reflection, and community to support regulation, resilience, and sustainability—both at work and in life.

This is not about performance or flexibility.

This is about learning how to care for the nervous system that carries you through nursing.