Sacred Juniper Menopause Journey

A 3-Month Ayurvedic Reset for Women

Lisa Ostler, BSN-RN, NC-BC, FMN, RYT-500

Sacred Juniper Ayurvedic Clinic – Rooted in Ritual, Rising in Power-One Session at a Time.

Overview

Menopause is not the end of something, it’s the sacred beginning of your next chapter.

This three-month journey is designed to guide you through this transition with steadiness, grace, and nourishment. Using Ayurvedic principles, bodywork, and personalized guidance, you’ll tend to digestion, the nervous system, and the subtle shifts within body, mind, and spirit.

Each month builds upon the last, supporting you to ignite your inner fire, soothe your nervous system, and rise renewed.

Month 1 – Ignite: Rekindling Agni & Hormonal Balance

To balance hormones, we first awaken Agni—the digestive fire that transforms not only food into nourishment but experiences into wisdom. When Agni weakens, symptoms such as bloating, brain fog, fatigue, and mood swings emerge. By tending to digestion, we strengthen metabolism, regulate hormones, and reawaken vitality.

This Month Includes

Initial Ayurvedic Consultation & Assessment (60 min)

• • Explore your unique constitution and menopausal stage

  • Identify key digestive and hormonal imbalances

  • Receive a customized Ayurvedic nutrition and lifestyle plan to support Agni and regulate elimination

• Customized Herbal & Ritual Recommendations

  • Gentle herbal formulas and predigestives to stabilize hormones and strengthen Agni

  • Daily rituals such as Abhyanga, mindful meals, and breathwork to restore rhythm and warmth

Focus: Grounding | Nourishment | Awakening Metabolism

Month 2 – Ground: Check-In & Sacred Juniper Bodywork Session

With your inner fire rekindled, we turn toward the nervous system, where true regulation and emotional restoration begin. This month begins with a short check-in to review your digestion, energy, and nervous system balance, followed by the Sacred Juniper Bodywork Session created specifically for women in menopause to calm Vata, cool Pitta, and reestablish harmony between body and spirit.

This Month Includes

30-Minute Ayurvedic Check-In

• Evaluate progress from Month 1 and refine your daily routine and herbal plan

• Discuss any shifts in mood, sleep, or digestion

90-Minute Sacred Juniper Bodywork Session

• Garshana (Dry Brushing): Stimulates lymph and prepares the skin

• Abhyanga (Warm Herbal Oil Massage): With Shatavari, Jatamansi, and Brahmi oils to soothe the nervous system and support hormonal steadiness

• Heart Basti: A warm herbal oil pool over the heart to release emotional fatigue, anxiety, and overactivation

• Spinal & Facial Marma Massage: For deeper nervous system regulation and emotional release

Focus: Nervous System Reset | Emotional Healing | Reconnection to Self

Month 3 – Rise: Udvartana & Integration

With digestion strong and the nervous system restored, the final month invites renewal. Udvartana, a traditional Ayurvedic herbal exfoliation, symbolizes transformation, shedding old layers to reveal radiance beneath. It activates lymphatic flow, supports metabolism, and leaves you feeling light, clear, and alive.

This Month Includes

• 30-Minute Ayurvedic Check-In

• Review progress and refine ongoing practices for hormone and emotional balance

• 90-Minute Udvartana Bodywork Treatment

• Begins with light Garshana (dry brushing)

• Followed by application of a warm herbal paste made with chickpea flour, Triphala, and stimulating herbs

• Applied with rhythmic upward strokes to detoxify, firm, and enliven the skin and tissue metabolism

• Concludes with a short, nourishing oil application to hydrate and ground the body after exfoliation

Focus: Rejuvenation | Circulation | Clarity | Radiant Energy

Included in the Package

• Personalized Ayurvedic herbal and ritual recommendations each month

• Digestive and hormonal support herbs (as needed)

• Predigestive blends to strengthen Agni

• Garshana gloves for you to take home — to continue your dry-brushing ritual

• Ongoing email support between sessions

Optional Add-On

• Ear Seeds for acupressure-based hormonal and nervous system support

• Custom Ayurvedic Teas to balance Vata and cool Pitta

Investment

$333 total

Includes all sessions, Ayurvedic assessments, and take-home ritual items.

Additional herbal products may be purchased as desired.

The Sacred Juniper Promise

This program honors menopause as a sacred initiation, a passage back to your own rhythm, radiance, and wisdom.

Together, we’ll reawaken your body’s natural intelligence, nourish your nervous system, and help you embody your power as you rise into the next season of your life.